Let's just start firstly by getting real with yourself. After all the year's past new year's days that have come and gone, every year making the same resolutions. How many of these past resolutions have you made that you have actually stuck with... until today? Have you ever kept up with that diet or healthy eating program or rigorous gym routine for long? Before you follow the same old pattern this year again, ask yourself why all your previous attempts failed?
So let's take an example, like if you cheat yourself after a few days of eating healthy, do not tell yourself that you failed and that you will never make it and then just throw in the towel. No, just forgive yourself, tell yourself that it was merely a small moment of weakness, and that you will probably have some more of these moments in the future. You have been disciplined up to this point, so just continue to do what you have been doing before the weak moment struck. Look back at your mistakes that you have made, and see it as an opportunity to improve on yourself and your goal, rather than letting them define you and make you lose sight of your goal.
Be honest with yourself, but that does not mean that you have to think small. I believe that anything is attainable, and so should you. When you have a bigger goal to achieve, it might take more time, patience and sacrifice on your part, then the best way is to approach it with an open mind and take it slowly. One day at a time.
I believe the above makes sense. This year I challenge you to look inside yourself, go back and cig up all those old dreams you have buried away for so long. Take a close look at all of these, but also face up to your past mistakes and all your self-defeating behaviors. Take a look at what you come up with, and I promise you your results will be astonishing, but also real and lasting. Take each of your past dreams and achieve them all this year, and build a healthy happy family.
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